Liz Mouratsing A Life Coach and Mentor Near Hemel Hempstead Focusing On Changing The Negative Into A Positive Lifestyle. Providing Personal and Professional Life Coaching in Hemel Hempstead, Berkhamsted Hertfordshire London UK - structural graphic

Blog

Happiness is a state of mind

May 28, 2013

Introducing my new programme Merlin

In this very material world, we are often judged by; where we live, what car we drive, do we have designer clothes, what job we do, etc. How can we attract happiness when we are constantly trying to live up to other people’s image of us? How can we be happy when we are not allowing ourselves to be truly who we are? You attract how you act, and if you constantly act as others expect you to, (not as the true you), then you will attract the wrong people into your life. Be yourself and you will attract those with the same values and ideals as you.

Happiness cannot grow from negative thoughts and actions. You cannot change what people think, do or expect, but you can change your own thoughts and expectations. There is only one thing that we have total control over and that is the way we THINK. So for all you control freaks, I’m sorry but you are not having the control you think you have or want.  Chill out and stop trying to keep things perfect.

If you choose to think happy, positive thoughts your world will become a happier place to be. Yes, upsets and challenges will arise, but your thoughts will determine how you deal with them and subsequently how your life will be.

Stand in front of a mirror and declare out loud “I AM HAPPY” a few times over. I guarantee you will feel daft to start with and you will laugh, which is good.  But by then you will realise that you do actually feel better and ready to face the day. Another way is breathe in deeply and bring all your sadness into the now, imagine filling up a balloon with this sadness, see it as greyness filling the balloon, when you are ready exhale and release the sadness and hurt into the light to be cleared away and transformed. You may need to do this exercise a few times. Either way you will feel lighter and happier. Give it a whirl… go on be happy.

Liz Mouratsing A Life Coach and Mentor Near Hemel Hempstead Focusing On Changing The Negative Into A Positive Lifestyle. Providing Personal and Professional Life Coaching in Hemel Hempstead, Berkhamsted Hertfordshire London UK - structural graphic
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